How does the specific heat capacity of a substance affect sensible heat transfer?

The specific heat capacity of a substance determines how much heat energy is required to change its temperature by a given amount. Substances with high specific heat capacities, such as water, require more heat energy to change their temperature than substances with low specific heat capacities, such as air. Therefore, when designing HVAC systems, it’s essential to consider the specific heat capacity of the substances involved in heat transfer to ensure efficient sensible heat transfer.