What is the significance of air changes per hour (ACH) in ventilation systems?

Air changes per hour (ACH) is a crucial parameter in ventilation systems as it directly affects indoor air quality, occupant comfort, and energy consumption. ACH measures the rate at which air is exchanged in a premises, influencing the removal of pollutants, moisture, and heat. Adequate ACH ensures a healthy and comfortable indoor environment, while insufficient ACH can lead to poor air quality, discomfort, and even health issues.